The Yoga Nest

Hallo Sonnenschein!

Schön dass du hier bist!  I’m so glad that you are curious enough to come visit me here.  My classes are taught in both German/English.  Although my classes are “Vinyasa Yoga,” they are unique in that they integrate a variety of techniques from various traditions and methods which I have learned throughout my 12 years of practice from many respectable teachers around the world.  These days there are so many types of Yoga, and I feel that we can learn something useful from every tradition.   Some days we may “flow” more, and others we may hold poses longer and break them down step by step, or perhaps meditate longer practice a more restful restorative practice.  Although this practice may seem merely physical, that is not the focus.  We use the body as a tool from externally to internally to create a focus point for concentration and to create awareness using the mind body connection.  This exercise of mindfulness is a powerful tool not only help you on your mats, but off your mats too!   My hope and goals is that you can use these techniques to take home and to help enrich your lives and journey.   

I am compassionate and am love with what I do, so I hope that you too can enjoy this with me!

Through times of change and uncertainty, particularly due to Corona, it is even more important that we together take good care of ourselves, show up every day, create positive change, and practicing yoga together.  

 DIENSTAGS:  

VINYASA YOGA   18:00 – 19:15 Uhr und 19:45 – 21:00 Uhr

 MITTWOCHS: 

SCHWANGERSCHAFTSYOGA 18:15 – 19:15 Uhr

SCHWANGERSCHAFTSYOGA  19:45 – 20:45 Uhr

DONNERSTAGS:  

VINYASA YOGA   20:00 – 21:15 Uhr

FREITAGS:

Mama mit Baby Yoga 9:30 – 10:30 Uhr

I look forward to seeing you!

Namaste,

Candace